Cowboy Caviar

Cowboy Caviar recipes seem to go viral every spring and summer when fresh grown produce is at it’s peak! Why? Well, it’s easy to make, delicious to eat, and packed with fresh veggies and herbs including tomatoes, avocados, peppers, and cilantro, along with Heinen’s canned corn and beans all coated in a light citrus honey dressing.

Ashley Durand of Plate & Pen

Recipe - Heinen's of Rocky River

Cowboy Caviar

Prep Time20 Minutes

Servings8

Ingredients

3 Roma tomatoes, seeded and diced

2 avocados, diced

½ cup Heinen’s diced red onions

1 can (15 oz.) Heinen’s organic black beans, rinsed and drained

1 can (15 oz.) Heinen’s organic garbanzo beans, rinsed and drained

1 can (15 oz.) Heinen’s whole kernel corn, rinsed and drained

1 bell pepper, diced

1 jalapeño pepper, seeded and finely diced

½ cup fresh cilantro, chopped

Heinen's tortilla chips, for serving

⅓ cup Heinen’s extra virgin olive oil

2 Tbsp. fresh lime juice

2 Tbsp. red wine vinegar

2 tsp. Heinen’s honey

½ tsp. salt

½ tsp. fresh ground black pepper

1 tsp. Heinen’s Italian seasoning

Directions

Rinse, drain, and dry the black beans, garbanzo beans, and corn. Make sure they are dry.
In a large serving bowl, mix together all of the ingredients for the Cowboy Caviar.
Combine the dressing ingredients in a smaller bowl, then the dressing pour over the cowboy caviar. Mix to combine.
Serve with tortilla chips.

20 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 8 servings

3 Roma tomatoes, seeded and diced

Roma Tomatoes, 0.3 Pound

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$0.63 avg/ea$2.09/lb

2 avocados, diced

Bag Avocados, 6 Each

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$5.39$0.90 each

½ cup Heinen’s diced red onions

Heinen's Diced Red Onions, 8 Ounce

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$3.69$0.46/oz

1 can (15 oz.) Heinen’s organic black beans, rinsed and drained

Heinen's Organic Black Beans, 15 Ounce

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$1.49$0.10/oz

1 can (15 oz.) Heinen’s organic garbanzo beans, rinsed and drained

Heinen's Organic Garbanzo Beans, 15 Ounce

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$1.49$0.10/oz

1 can (15 oz.) Heinen’s whole kernel corn, rinsed and drained

Heinen's Whole Kernel Corn, 15.25 Ounce

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$1.29$0.08/oz

1 bell pepper, diced

Red Peppers, 0.53 Pound

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$1.85 avg/ea$3.49/lb

1 jalapeño pepper, seeded and finely diced

Jalapeno Peppers, 0.1 Pound

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$0.30 avg/ea$2.99/lb

½ cup fresh cilantro, chopped

Cilantro, 1 Each

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$0.99

Heinen's tortilla chips, for serving

Heinen's Organic White Corn Tortilla Chips, 10 Ounce

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$3.49$0.35/oz

⅓ cup Heinen’s extra virgin olive oil

Heinen's Extra Virgin Olive Oil, 16.9 Ounce

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$7.99$0.47/oz

2 Tbsp. fresh lime juice

Limes, 1 Each

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$0.75

2 Tbsp. red wine vinegar

Regina Red Wine Vinegar, 12 Ounce

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$3.19$0.27/oz

2 tsp. Heinen’s honey

Heinen's Honey, 12 Ounce

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$5.09$0.42/oz

½ tsp. salt

Heinen's Mediterranean Sea Salt Grinder, 4.6 Ounce

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$5.99$1.30/oz

½ tsp. fresh ground black pepper

Heinen's Ground Black Pepper, 1.9 Ounce

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$4.99$2.63/oz

1 tsp. Heinen’s Italian seasoning

Heinen's Italian Seasoning, 0.6 Ounce

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$4.99$8.32/oz

Directions

Rinse, drain, and dry the black beans, garbanzo beans, and corn. Make sure they are dry.
In a large serving bowl, mix together all of the ingredients for the Cowboy Caviar.
Combine the dressing ingredients in a smaller bowl, then the dressing pour over the cowboy caviar. Mix to combine.
Serve with tortilla chips.